Healthy protein bowls in Alpharetta
A healthy lunch in Alpharetta that still tastes like home. Tandoori chicken, grilled chicken, paneer or salmon, on rice or noodles with fresh vegetables. Ready fast for pickup on State Bridge Road.
- $11.99 and up
- 5 bowls, veg and non-veg
- Rice or noodles
From the tandoor to your bowl
A protein bowl is only as good as its protein. Ours is marinated in yogurt and spices, then cooked in a clay tandoor. It is the same tandoori chicken you find on our tandoor and kebabs menu.
Marinated in yogurt and spices
We coat the chicken in thick yogurt, ginger, garlic and our own spice mix, and let it rest.
Cooked in a clay tandoor
Then it goes on a skewer and into the tandoor, a clay oven that runs very hot.
Charred, not fried
The high heat cooks it fast and chars the edges while the inside stays juicy. There is no deep fryer and no heavy gravy.
Into your bowl
We set it on rice or noodles with fresh vegetables and hand it to you hot.
Build your bowl
Pick a protein, then pick a base. Every bowl comes with fresh vegetables.
Your bowl
Tandoori bowl$12.99
on rice, with vegetables
Order this bowlChoose rice or noodles when you order, or tell us on the phone.
Healthy food in Alpharetta that tastes like home
Most healthy restaurants in Alpharetta serve salads and poke. We cook Indian food with plenty of protein and flavor, and we keep it light.
- Gym dayA high protein lunch after a workout, with real food instead of a shake.
- Office lunchOrder ahead, pick up on State Bridge Road and be back at your desk fast.
- VegetarianThe paneer bowl gives you real protein without meat.
- Family dinnerThe malai chicken bowl is mild enough for kids, and the bowls are grilled, not deep fried.
Feeding a team?
Order bowls for your office lunch, or let us cook lunch for you every working day.
Protein bowl questions
Are your protein bowls healthy?
They are a lighter way to eat Indian food. The protein is grilled or cooked in our clay tandoor, not deep fried, and every bowl comes with fresh vegetables. You pick rice or noodles.
Is tandoori chicken healthy?
Tandoori chicken is marinated in yogurt and spices and cooked in a very hot clay oven, so it needs no deep frying. That makes it one of the leaner dishes on an Indian menu.
Do you have a vegetarian protein bowl?
Yes. The paneer bowl is vegetarian: grilled paneer with fresh vegetables on rice or noodles. Paneer is a good source of protein if you do not eat meat.
Can I pick rice or noodles?
Yes. The tandoori, grilled chicken, paneer and malai chicken bowls come on your choice of rice or noodles. The Omega bowl comes on whole grains.
Is the chicken halal?
Yes. All the chicken we cook is halal, like all our meat.
Can I make my bowl mild or spicy?
Yes. Any bowl can be made mild or extra spicy. The malai chicken bowl is the mildest, and a good pick for kids.
How do I order a protein bowl?
Build your bowl above and tap Order, or order online for pickup or delivery. You can also call us at (404) 733-7040. You can also walk in and order at the counter.
Where can I find healthy food in Alpharetta?
If you are comparing healthy restaurants in Alpharetta, ManaVindhu is at 11105 State Bridge Rd, Suite 140, near Johns Creek. Along with our protein bowls, we cook tandoori chicken, kebabs, grilled fish and many vegetarian dishes, all made fresh.
Pick up on State Bridge Road
We are at 11105 State Bridge Rd, Suite 140, Alpharetta, close to Johns Creek, with parking right outside. Order ahead and your bowl is ready when you walk in.
